In 100 g (Grams) of Veal, sirloin, separable lean and fat, cooked, braised there is 27 mg of Magnesium, Mg.

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, sirloin, separable lean and fat, cooked, braised

Veal, sirloin, separable lean and fat, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, sirloin, separable lean and fat, cooked, braised are listed below.

Water	54.49 g	54.49	g
Energy (calorie)	252 kcal	252	kcal
Energy (joule)	1054 kJ	1054	kJ
Protein	31.26 g	31.26	g
Total lipid (fat)	13.14 g	13.14	g
Ash	1.16 g	1.16	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	17 mg	17	mg
Iron, Fe	1.2 mg	1.2	mg
Magnesium, Mg	27 mg	27	mg
Phosphorus, P	243 mg	243	mg
Potassium, K	321 mg	321	mg
Sodium, Na	79 mg	79	mg
Zinc, Zn	4.32 mg	4.32	mg
Copper, Cu	0.128 mg	0.128	mg
Manganese, Mn	0.035 mg	0.035	mg
Selenium, Se	14 µg	14	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.05 mg	0.05	mg
Riboflavin	0.35 mg	0.35	mg
Niacin	6.58 mg	6.58	mg
Pantothenic acid	1.01 mg	1.01	mg
Vitamin B-6	0.35 mg	0.35	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Vitamin B-12	1.48 µg	1.48	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.41 mg	0.41	mg
Fatty acids, total saturated	5.18 g	5.18	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g
12:0 dodecanoic, lauric fatty acid	0.04 g	0.04	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.51 g	0.51	g
16:0 hexadecanoic, palmitic fatty acid	2.77 g	2.77	g
18:0 octadecanoic, stearic fatty acid	1.7 g	1.7	g
Fatty acids, total monounsaturated	5.15 g	5.15	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.56 g	0.56	g
18:1 undifferentiated	4.46 g	4.46	g
Fatty acids, total polyunsaturated	0.87 g	0.87	g
18:2 undifferentiated	0.69 g	0.69	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.09 g	0.09	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.1 g	0.1	g
Cholesterol	108 mg	108	mg
Tryptophan	0.316 g	0.316	g
Threonine	1.366 g	1.366	g
Isoleucine	1.539 g	1.539	g
Leucine	2.488 g	2.488	g
Lysine	2.576 g	2.576	g
Methionine	0.729 g	0.729	g
Cystine	0.353 g	0.353	g
Phenylalanine	1.262 g	1.262	g
Tyrosine	0.997 g	0.997	g
Valine	1.728 g	1.728	g
Arginine	1.838 g	1.838	g
Histidine	1.135 g	1.135	g
Alanine	1.859 g	1.859	g
Aspartic acid	2.697 g	2.697	g
Glutamic acid	4.944 g	4.944	g
Glycine	1.606 g	1.606	g
Proline	1.305 g	1.305	g
Serine	1.172 g	1.172	g

Nutrients in Veal, sirloin, separable lean and fat, cooked, braised